1] Sugar can suppress the immune system.
[2] Sugar upsets the mineral relationships in the body.
[3] Sugar can cause... hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
[4] Sugar can produce a significant rise in triglycerides.
[5] Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
[6] Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose.
[7] Sugar reduces high-density lipoproteins.
[8] Sugar leads to chromium deficiency.
[9] Sugar leads to cancer of the ovaries.
[10] Sugar can increase fasting levels of glucose.
[11] Sugar causes copper deficiency.
[12] Sugar interferes with absorption of calcium and magnesium.
[13] Sugar may make eyes more vulnerable to age-related macular degeneration.
[14] Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
[15] Sugar can cause hypoglycemia.
[16] Sugar can produce an acidic digestive tract.
[17] Sugar can cause a rapid rise of adrenaline levels in children.
[18] Sugar malabsorption is frequent in patients with functional bowel disease.
[19] Sugar can cause premature aging.
20] Sugar can lead to alcoholism.
21] Sugar can cause tooth decay.
[22] Sugar contributes to obesity
[23] High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
[24] Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
[25] Sugar can cause arthritis.
[26] Sugar can cause asthma.
[27] Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
[28] Sugar can cause gallstones.
[29] Sugar can cause heart disease.
[30] Sugar can cause appendicitis.
[31] Sugar can cause hemorrhoids.
[32] Sugar can cause varicose veins.
[33] Sugar can elevate glucose and insulin responses in oral contraceptive users.
[34] Sugar can lead to periodontal disease.
[35] Sugar can contribute to osteoporosis.
[36] Sugar contributes to saliva acidity.
[37] Sugar can cause a decrease in insulin sensitivity.
[38] Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.
[39] Sugar can decrease growth hormone.
40] Sugar can increase cholesterol.
[41] Sugar can increase the systolic blood pressure.
[42] High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
[43] Sugar can interfere with the absorption of protein.
[44] Sugar causes food allergies.
[45] Sugar can contribute to diabetes.
[46] Sugar can cause toxemia during pregnancy.
[47] Sugar can contribute to eczema in children.
[48] Sugar can cause cardiovascular disease.
[49] Sugar can impair the structure of DNA
[50] Sugar can change the structure of protein.
[51] Sugar can make our skin age by changing the structure of collagen.
[52] Sugar can cause cataracts.
[53] Sugar can cause emphysema.
[54] Sugar can cause atherosclerosis.
[55] Sugar can promote an elevation of low-density lipoproteins (LDL).
[56] High sugar intake can impair the physiological homeostasis of many systems in the body.
[57] Sugar lowers the enzymes ability to function.
[58] Sugar intake is higher in people with Parkinson's disease.
[59] Sugar can increase the size of the liver by making the liver cells divide.
[60] Sugar can increase the amount of liver fat.
[61] Sugar can increase kidney size and produce pathological changes in the kidney.
[62] Sugar can damage the pancreas.
[63] Sugar can increase the body’s fluid retention.
[64] Sugar is enemy #1 of the bowel movement.
[65] Sugar can cause myopia (nearsightedness).
[66] Sugar can compromise the lining of the capillaries.
[67] Sugar can make the tendons more brittle.
[68] Sugar can cause headaches, including migraine.
[69] Sugar plays a role in pancreatic cancer in women.
[70] Sugar can adversely affect school children’s grades and cause learning disorders.
[71] Sugar can cause depression.
[72] Sugar increases the risk of gastric cancer.
[73] Sugar and cause dyspepsia (indigestion).
[74] Sugar can increase your risk of getting gout.
[75] Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
[76] Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low-sugar diets.
[77] A diet high in refined sugar reduces learning capacity.
[78] Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
[79] Sugar can contribute to Alzheimer’s disease.
[80] Sugar can cause platelet adhesiveness.
[81] Sugar can cause hormonal imbalance; some hormones become under active and others become overactive.
[82] Sugar can lead to the formation of kidney stones.
[83] Diets high in sugar can cause free radicals and oxidative stress.
[84] High sugar diet can lead to biliary tract cancer.
[85] High sugar consumption of pregnant adolescents is associated with a twofold-increased risk for delivering a small-for-gestational-age (SGA) infant.
[86] High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
[87] Sugar slows food’s travel time through the gastrointestinal tract.
[88] Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
[89] Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
[90] Sugar combines with and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
[91] Sugar can be a risk factor of gallbladder cancer.
[92] Sugar is an addictive substance.
[93] Sugar can be intoxicating, similar to alcohol.
[94] Sugar can exacerbate PMS.
[95] Sugar given to premature babies can affect the amount of carbon dioxide they produce.
[96] Decrease in sugar intake can increase emotional stability.
[97] The rapid absorption of sugar promotes excessive food intake in obese subjects.
[98] Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
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